Product Description

Depression aur Mental Health ki Aam Alamaten: Musalsal udaasi: Har waqt mayoosi, khali-pan, aur rone jaisi kefiyat rehna. Dilchaspi khatam ho jana: Un kaamo mein dil na lagna jo pehle pasand thay (hobbies aur milna julna). Neend ke masail: Bohat zyada sona ya bilkul neend na aana (insomnia). Bhook mein tabdeeli: Ya to bhook bilkul khatam ho jana ya bohat zyada khana (stress eating). Tawanai ki kami: Har waqt thakawat aur jism mein bilkul jaan mehsoos na hona. Khud ko bura samjhn (Guilt): Bina wajah khud ko qasoor-war thehrana aur khud-aitemadi (self-confidence) ki kami. Faisla karne mein mushkil: Kisi choti baat par bhi sahi faisla na kar pana aur tawajjo (focus) na dena. Bure khayalat: Zindagi se mayoos ho kar khud ko nuqsan pohnchane ke bare mein sochna